INTRODUCTION

Hello everyone, so I finally got around to it! I have been meaning to start this blog for years. My name is Sahir, I am 40 years old and married with 4 children, 22,19,17 and 9. They say life begins at 40 and in my case that is correct. The day after my 40th birthday I received my certification as a personal trainer and eight months later I certified as an APPI Pilates instructor. To say I was ecstatic is an understatement!

I had previously worked in accounts and ran a couple of businesses with my husband, but this was finally doing something I was passionate about. I am just so passionate about fitness and particularly Pilates. I have experienced first-hand the benefits of Pilates; it has changed my life and helped my body to recover from so many issues.

I have always been into fitness, from as far back as when I was 14!  I used to make my own workouts up in my bedroom! You know how it is as a mother it is getting the time and energy to fit it in, but for the last 6 years I really have tried to look after myself and get my fitness levels on track. It has been in these last 2 years though that I have really focused on all aspects of health, fitness and nutrition. It’s a work in progress and I have so many more goals, aspirations and challenges for myself, as well of tons of ideas for blog posts. I hope you enjoy sharing them with me as I continue this amazing journey.

That's all for now.

Peace and love to all x