PILATES

My training is in both classical and clinical Pilates, ensuring my clients get the most from their sessions.

Pilates promotes strength and balanced muscle development through improving core strength, posture and mobility. I have trained with Peak Pilates, a world renowned Pilates teaching school based on the original Classical method, known as controlology as taught by Joseph Pilates himself. With my clients we utilise the mind muscle connection to train the body as an integrated whole. From beginners to advanced athletes the foundations of Pilates apply to all. I use the Pilates principles of Concentration, Control, Centring, Breathing, Flow and Precision to encourage long lean muscles, efficient movement patterns and an increase in energy. Classical Mat and Equipment sessions includes teaching on the Pilates Apparatus such as the Reformer, High Ladder Barrel and High/Low Chair. 

I also trained with  APPI – Australian Physiotherapy and Pilates Institute, a world leading provider of clinical Pilates. Its unique rehabilitation program makes it ideal to enable recovery from injuries and encourage pain free movement. Further training in APPI Ante & Post Natal Pilates, Pilates for Osteoporosis, Pilates for Spinal Surgery, Pilates for Scoliosis and Pilates for childern and teens. By training in both clinical and classical Pilates I am able to support my clients fully with their exercise program, wherever they may be on their journey.

Supporting my clients to achieve a balance of physical, mental and emotional wellbeing is very important to me. I am fiercly passionate about health and wellness therefore I am always furthering my education in movement, health and wellness.

  • One to One Mat/Reformer/Large Equipment sessions available

  • Private Duo/Trio sessions available

  • Luxury Mats and Small Equipment provided

  • Reformer, Cadillac, High Ladder Barrel and High Low Chair

  • One to one Mat/Reformer/Large Equipment sessions available

  • Duo/Trio sessions available

  • Luxury Mats and Small Equipment provided

  • Reformer, Cadillac, High Ladder Barrel and High Low Chair