Life begins at 40!!
They say life begins at 40, well this is very true for me. After a career in accounting and raising 4 children, I took my passion for Pilates and Fitness and embarked on a new journey. I certified as a Personal Trainer in 2016, the day after my 40th birthday! I then went on to train as an APPI Clinical Pilates Teacher gaining my certification in March 2017. In January 2019 I also certified in Classical Mat and Equipment Pilates with Peak Pilates. This includes teaching on the Pilates Apparatus such as the Reformer, High Ladder Barrel and High/Low Chair. It is very important to me to continue my professional education in order to learn and grow for myself and my clients therefore I have specialised in various population groups, such as menopause, pre/postnatal. In November 2021 I certified as a Pelvic Floor Coach and in 2024 as a Menopause Coach and Endometriosis Coach.
I am fiercely passionate about women’s health from youth, pre/post-natal, midlife through to peri-menopause and menopause. My work in Health and Fitness for women has led me to becoming a passionate women’s health advocate, empowering women to prioritise their health.
I believe every woman can be and should be confident and comfortable in her own body. Physical, mental and emotional health are a necessity not a luxury. I am passionate about supporting my clients and all women to achieve that.
‘It is the mind itself that builds the body.’ Joseph Pilates.