Pelvic floor coaching is for all women no matter what life stage you are in. This coaching is to teach women how to functionally train the pelvic floor during daily life and movement, not just when performing kegels!

Includes managing:

Bladder issues

Bowel issues

Pelvic Organ Prolapse

Pelvic Pain

Do you suffer from pelvic pain? Pain during sex? Do you struggle to hold your bladder?

There are so many issues caused by a weak or a tight pelvic floor. But 85% of pelvic flooor issues can be resolved with training.

So many women suffer in silence but there is help available.

Please get in touch to discuss how coaching could work for you.