• HEALTH

  • IS

  • WEALTH

SAE PILATES & FITNESS

Is a bespoke womens only Pilates Studio and Personal Training Gym situated in East Cardiff, Wales. Sahir is the name and face behind SAE and the studio is her pride and joy. Sahir offers one to one/duo/trio sessions in Pilates, Personal Training Pelvic Floor Coaching, Pulse Pilates is also Sahir’s signature training method. Taking elements from all aspects of her training Sahir delivers sessions that will improve your strength, stamina, stretch, stability cardio fitness levels, lifestyle, overall health and wellness. Coaching on Health, Peri/Menopause, Endometriosis and Workplace Wellness Workshops is also available at SAE Pilates and Fitness. Sahir is passionate about health and wellness for women of all ages but paticularly women in midlife. Women’s health is often treated as a taboo issue, Sahir is a passionate women’s health advocate and believes in equality and equity in health. Every woman deserves to feel comfortable and confident with movement and in her body.

Health is Wealth and it’s never too early or too late to invest.


Get in touch!

GET IN TOUCH TO BOOK

‘‘You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.”

— Joseph Pilates

WHAT DO I OFFER?

  • Pilates

    BOTH MAT AND EQUIPMENT PILATES SESSIONS ARE GIVEN, TAILORED TO YOUR INDIVIDUAL NEEDS AND GOALS 1 TO 1, DUO AND TRIO SESSIONS AVAILABLE. PILATES IS SUITABLE FOR ALL.

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  • Personal Training

    ONE TO ONE, DUO AND TRIO SESSIONS AVAILABLE USING CARDIO MACHINES, WEIGHTS AND TRX. SESSIONS WORK TO INCREASE MUSCLE STRENGTH, CARDIO FITNESS AND MOBILITY.

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  • Pulse Pilates

    MY SIGNATURE TRAINING METHOD. PULSE PILATES WORKS ON IMPROVING STRENGTH, STAMINA, STRETCH AND STABILITY WITH CARDIO TO GET THAT PULSE PUMPING.

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  • Pelvic Floor

    SPECIALISED AND PERSONALISED PELVIC FLOOR COACHING FOR WOMEN OF ALL AGES TO ADDRESS ANY INCONTINENCE OR PELVIC FLOOR ISSUES YOU MAY BE EXPERIENCING.

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  • Menopause Coaching

    PERI/MENOPAUSE CAN BE A CHALLENGING TIME. FLUCTUATING HORMONES CAN BE DEBILITATING. SAHIR COACHES ON HOW EXERCISE AND LIFESTYLE CHANGES CAN MOVE US FROM SURVIVING TO THRIVING.

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  • Endometriosis Coaching

    COACHING CLIENTS WITH ENDOMETRIOSIS TO UTILISE EXERCISE, LIFESTYLE CHANGES TO MANAGE AND IMPROVE SYMPTOMS AND THEREFORE QUALITY OF LIFE.

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  • Health Coaching

    WE USE A MULTI FACETED APPROACH WITH PILATES, PLUS VARIOUS LIFESTYLE TOOLS AND APPROACHES TO ACHIEVE A BALANCED STATE OF WELLNESS FOR WOMEN. MOVING FROM SURVIVING TO THRIVING.

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  • Workplace Wellness

    PRIORITISING HEALTH AND WELLNESS CAN OFTEN BE CHALLENGING TO NAVIGATE. THE WORKPLACE WELLNESS WORKSHOPS CAN BE AN AVENUE FOR EMPLOYERS TO SUPPORT WOMEN IN THE WORKPLACE.

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SERVICES AND PRICING

ALL SESSIONS TAKE PLACE AT MY STUDIO IN OLD ST MELLONS CARDIFF OR ONLINE VIA ZOOM

  • Consultation fee £50

  • Training 1 Person per session £50

  • Training 2 People per session £60

  • Training 3 People per session £75

STRENGTH STAMINA STRETCH STABILITY

BALANCE

MIND BODY SOUL

BREATHE

Blog

Blogs
A POSITIVE MINDSET
A POSITIVE MINDSET
SLEEP
SLEEP
HEALTHY EATING
HEALTHY EATING
MOVEMENT
MOVEMENT

Client Feedback

‘‘I have been doing 3:1 clinical Pilates with Sahir at Agile Therapy for a few months now. She is a brilliant teacher & we all really enjoy her sessions. She focuses on our problem areas & it's really made a difference to our posture, flexibility & strength. Thanks, Sahir x“.”

— Mari Sammuel

“I can strongly recommend Sahir’s Pilates classes. They have really helped my back and neck issues as well as strengthening my core. Sahir has a wonderful way of teaching Pilates ensuring that she provides Pilates moves for every ability level. She includes a variety of equipment such as stretch bands and Pilates balls into many of the classes. She has a kind and patient approach to her teaching and gets to know each person to ensure that everyone is challenged sufficiently. I always look forward to every class.”

— Emma Jones

‘‘This was the first time I had taken a Pilates class and thoroughly enjoyed the beginner sessions. Sahir is an excellent teacher. I loved the way she described the movements in her warm and encouraging manner. She allowed you to work at your own ability in a friendly and intimate environment. Exercises covered arms, legs and core and I felt the workout on my body the next day! All the requisite equipment, eg mat, cushions and ball were provided. I would highly recommend Sahir and her facilities.’’

— Felicity Jones

‘‘Had my first session yesterday and was dreading today as I was pushed exactly as much as I needed to be. I woke up aching as I expected but surprisingly the ache is not uncomfortable, I believe this is due to the knowledge and understanding of how the body works and helping me physically to stretch out. Really impressed.’’

— Summayah Oum Mohammed

“This was my first PT session and it was very well done. We mainly focused on core stability in core, upper, lower and compound moves as well as walking and running stances. I thought it'd be just a posture checking session, but I really did get a full body workout and was aching the next day! I finally understand what it means to "engage your core" during a workout and it really makes a huge difference. We spoke briefly about nutrition and that was helpful also. I would really recommend having a session.’’

— Marwa Omar El Gaby

‘‘Did a 6-week Pilates course. Really changed my perspective on Pilates as I haven’t done it previously.
I really felt the muscles strengthening week by week. I will continue with Pilates.
Sahir is an excellent teacher. Very encouraging.
Highly recommended.’’

—Isma Mehmood

CONNECT WITH ME ON INSTAGRAM

 
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